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If you're like the average American male, your body retains your excess calories as fatty tissues. Why? Eating large burgers, fries, and liters of soda is not exactly healthy. Watching NFL or NBA doesn't exactly count as exercise either. You lack physical activity and diet control. Here comes the bad news, most of these fat cells are deposited in your gut and upper body resulting in protruding stomachs and flabby arms. Not exactly Brad Pitt-like. Diets and weight loss are nec...

Lifting And Diet For Effective Weight Loss

Lifting And Diet For Effective Weight LossIf you're like the average American male, your body retains your excess calories as fatty tissues. Why? Eating large burgers, fries, and liters of soda is not exactly healthy. Watching NFL or NBA doesn't exactly count as exercise either. You lack physical activity and diet control. Here comes the bad news, most of these fat cells are deposited in your gut and upper body resulting in protruding stomachs and flabby arms. Not exactly Brad Pitt-like. Diets and weight loss are necessary if you want to circumvent these scary effects.However, following programs on diets and "weight loss" are not enough if you want a rock-hard or at least, a well-defined physique. What you need to do is to combine a well-balanced diet (think vitamins, proteins, and carbs) with resistance training. It's not at all difficult, but commitment is necessary if you want to achieve your dream body. First, consult your doctor for a whole body check-up because resistance training can aggravate past injuries such as fractures or back injuries. The sooner you know what to avoid, the better your program would be. Second, identify what muscle groups you want to develop. It's not a pretty sight to have a muscled upper body and skinny legs. Third, enroll yourself in a gym with proper equipment and team up with a trainer/fitness instructor you feel comfortable enough to work with. It is important to talk to him about fitness goals, lifestyle, and your over-all health. He might even prescribe a procedure about your diets and weight loss that would be suitable for your lifestyle.Diets and weight loss experts usually recommend building muscle in order to lose weight. The thing to remember always is your RMR; this measures how fast your metabolism works (read: burns calories) at rest. It is important to get your RMR past this level for you to effectively use body fuel. This is why you have to lift weights. As you lift weights, the body tends to develop more muscle or leaner mass. Muscle burns body fuel or calories even at rest; so the more muscle you have, the faster the pounds are shed. Another key factor is progression. Soon your body would start to get accustomed to the weights you lift. Hence, you use less effort and energy which staggers the whole weight loss process. The right weight for you is the weight which you can't lift for over 12 reps. It is also advised to increase the weights every one or two weeks.An effective diet for persons doing resistance training would be high in protein, with significant amounts of carbs. However, vegetable and fruit servings shouldn't be taken out as these contribute to the body's water needs. Diets and weight loss are effective and healthy only when coupled with exercise and physical activity and vice versa. So get up and move for a fitter you.

Espresso, Google and ... Proactol

Espresso, Google and ... Proactol

It was one of those days when I got up in the morning and had no willing to do my ordinary stuff. So on my way to work, I came into the bistro in the corner of the street to drink espresso.
I was reading newspaper, when Josh, my friend from school, came in. When he saw me, he took a cup of coffee and approached to me. I was surprised to see him drinking coffee without a cake. After a few minutes of small talk I knew the reason...
It started a month ago. Josh's wedding with Mandy, his girlfriend for the last 5 years, is getting closer and Mandy wants perfect wedding or close to that (very reasonable, right? :- ) and she started some special bride's diet that she found on Google search and lost 8 pounds already. Now she wants that Josh will do the same for the wedding. Josh is 6''3 height really good looking guy but weights about 250 pounds. So he's a "little" overweight, so what, and its not only his fault: he is working hard, 12-14 hours day as taxi driver, trying to make some savings. He's doing well but his weight is rising each week. After his last checkup the doctor asked him to do something about it. From a little overweight he became obised: cholesterol level increased and blood pressure too, level of triglycerides and urine raised beyond the upper limit.
So, Mandy demand that Josh will change his lifestyle and start taking care for his health or else he can forget about the wedding. Now, he was trapped: from one side wedding and from the other - his health. Mandy really loves him, there are no doubts about it. So, my friend Josh is drinking just coffee, no cake, no sweets and even started eating healthy food. Every morning he takes sandwiches made by Mandy and dinner they are having together at home with healthy food and all calorie registration. He succeeded losing 17 ponds in 3 weeks and all that without changing his work or doing any special fitness or exercises.
On my question how exactly did he managed so well, he left - Nothing special, just taking new weight loss pills that Mandy ordered for him online. She did research of her own before she ordered them for Josh. Proactol is a brand new, non prescription pills for heavy overweight and obised individuals, and is available only online.
When I've arrived to the office I checked about those wonder pills and was really surprised with quality info I've found: reviews, medical backup, clinical research results, testimonials... It's a real good surprise to find "weight loss" pills which by doctors is defined as ''Medical Device Product''.
What can I say: Impressive, really Impressive!
Meantime Josh and Mandy's wedding was two weeks ago and when I saw Josh he looked so well: he lost 32 pounds in 7 weeks. I have to admit that Mandy looked great too and I believe that she got the whole package: Josh lost his excessive pounds, medical tests show improvement that even his doctor was surprised, they had beautiful wedding and now both of them feel great and look great too and all that thanks to Mandy (internet freak) and Google.
I really wish you many years of happiness and joy together - My Dear Friends!
To get more comprehensive info about a new weight loss wonder - Proactol - all Pro's and Con's, visit Weight-Loss-Trust.adw-in.com.
If you have your own stories about Proactol - a most effective fat binder and weight loss pills, please share them with me.

I'll really appreciate it samuel@adw-in.com

Detox Diet Ideas

Detox Diet Ideas

There are several types of detox diets. There are those in which you can only eat fruits and vegetables, those in which you can only eat clean foods, those in which you can only drink fruit and vegetable juice, and the most extreme type where you can only drink water. You can also do specialized cleanses designed specifically for certain area of the body, for instance the liver, kidneys, blood or lungs. However, most "detox diets" just involve cleansing the entire body. Below, there is a sample of a seven day detox diet that you can try.First of all, it is important that you have regular bowel movements during a detox because this will lessen the likelihood of toxins being reabsorbed by the body. A good way to make sure you will eliminate regularly is to take 2 tablespoons of ground flax seeds in lemon water in the morning, and drink lemon water throughout the day. Flax seeds provide the body with fiber and lemon water has a slightly laxative effect.It is also important to drink enough fluids on a cleanse. You should try to include at least 8 glasses of water daily to ensure that you are allowing toxins to be flushed out.A sample menu of a detox diet follows below. This is a diet that allows some food, since this tends to be easier for beginners. Remember, you can modify this to fit your needs and preferences.UPON RISING1/2 lemon squeezed into a glass of warm water1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of waterBREAKFASTbreakfast smoothie made with pear, rice milk and rice protein powdersupplements: vitamin CSNACKSapple juice diluted with waterwatervegetable brothsupplements: milk thistlecelery sticks and hummusLUNCHchunky vegetable soup made with vegetable stock and your choice of vegetablessteamed broccoli with sesame seeds and beets sprinkled with lemon juice on brown riceapple saucesupplements: multivitaminSNACKSdandelion root teacarrot sticks with hummus dipwatersupplements: milk thistleDINNERcurried lentils on quinoasalad with mixed greens, red peppers, artichokes and sprouts drizzled with salad dressing of garlic, lemon juice and olive oilvegetable brothBEFORE BED1 tablespoon of bentonite clay and 1 tablespoon of ground flaxseeds in a glass of waterThis can be followed for up to seven days. Have fun, and remember to be careful, because while you should expect to feel sluggish and slightly ill, if you are feeling very ill or fatigued, contact your doctor.

Bust Through the Weight Loss Plateau!

Bust Through the Weight Loss Plateau!

Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know the frustration of seeing no progress could easily lead you to gain back what you've lost. So how do you break through the plateau?It's perfectly normal for a dieter to reach a plateau. The trick is to use it as an opportunity to double up your efforts and get really clear on your strategy to carry you through to the finish line. Below you'll find suggestions that can help you recommit to your program and re-ignite the weight-loss process when you feel challenged.1. Get clear on your ultimate weight-loss goal.Be sure that your weight-loss goal is realistic and that your expected rate of weight loss is reasonable. If you are on a heath enhancing, nutritionally rich weight loss program you can expect to loss one to two pounds a week. Each body has its own ideal weight and size. Don't compare yourself to anyone else, but listen to your body and notice what feels best for you. A simple way to approximate your ideal weight is by referring to a Body Mass Index chart.2. Go high-protein, low carbs.Unless you are eating enough protein to maintain your lean muscle mass, you are likely to have lost weight already from both your fat stores and muscle. Women need to eat approximately 100grams of protein a day and men 150 grams in order to preserve their muscle tissue during a weight loss program. If you have lost some muscle during your weight loss program so far you will need to focus on protein so your body can build muscle, which requires more calories to sustain, which will in turn, kick start your weight loss again. Needless to say, any weight loss program you choose should be one that preserves your body's muscle and this does not happen!3. Add resistance training to your program.A wonderful way to boost your metabolism and break through to the next level of weight loss is by incorporating aerobic exercise into your program, such as 30 minutes of walking three to four times a week. (If you are 35 years or older, or haven't exercised regularly, begin with 10 to 15 minutes two to three times a week.) In addition, weight training with free weights or machines several times a week can help increase muscle mass, which in turn allows you to burn more calories faster. Studies show that weight training can increase your metabolism overnight by five to 10 percent. Working out can increase your metabolism for up to 21 hours after an intense workout.4. Look out for hidden carbohydrates.If your weight loss progress seems slow, look out for carbohydrates that might be sneaking their way unnoticed into your diet. Sugar can lurk in the most unexpected places such as ketchup, salad dressings, teriyaki and barbecue sauces. Watch out too for cornstarch, sugar or milk solids in many processed foods such as gravies, or sauces on frozen vegetables. Be especially careful about "low-fat" foods where flavor is enhanced by sugar and other carbohydrates. Try keeping a diet journal for a couple of days of EVERYTHING you eat and drink. You may quickly discover the hidden carbs that are keeping your weight-loss progress stuck and be able to eliminate them and move past your plateau.5. Take the "refinement" out of your diet.Try eliminating all refined sugar and refined grains from your diet. This includes white bread, pastries, pasta, white rice, white flour crackers, sugar-coated breakfast cereals, cookies and cake. This simple step can encourage a huge weight-loss breakthrough and leave you feeling more healthy and energized in the process.6. Don't go hungry.Cutting back on how often you eat can have a negative impact on your diet plateau. Many studies show that small, frequent meals are more satisfying and produce better weight-loss results than the same number of calories consumed in three large meals. Take advantage of healthy snacking and crunch on fresh slices of raw vegetables like celery, peppers, cucumber and jicama when you're hungry.7. Drink to burn up.It's vitally important to replenish your fluids by drinking plenty of water on your weight loss program. An inadequate supply of water in itself can slow down your weight-loss. Carry water with you wherever you go throughout the day. For additional weight-management benefits, add a high quality aloe concentrate to your water to help keep your digestion in top shape. Also, a probiotic supplement can help us maintain a healthy intestinal flora. Keeping well hydrated not only helps you burn fat efficiently, it also helps control hunger.8. Keep your incentive strong.Remember the determination you felt when you first began your weight-loss program? Remember the excitement of watching the pounds drop one by one? Go back to whatever your initial motivation was and see whether it still works for you. It may have been the desire to lose weight for a particular event or to regain your figure after pregnancy. You may have been motivated by poor health or by the shock of just how much weight you had gained. See whether the same motivation still has juice for you. If not, choose a new one. Keep a picture of yourself looking great (or bad!) on your refrigerator as a daily reminder of where you are heading.(c) Kim Beardsmore

Life Is One Damn Diet After Another

A common expression is that were going on a diet. The phrase suggests that, like a vacation trip, there is a beginning and an end. We dream of the day we will reach our weight goal and how wonderful it will be when we dont have to lead a life of painful deprivation. In the back of our minds, there is a comforting little tape playing, promising us that when our weight loss campaign is over, well be able to stop counting calories, carbohydrates, or fats. We long for the day when we no longer have to clench our teeth as we refuse a favorite dish that always causes us to salivate in our sleep. We reach for the carrot and celery sticks without anticipation or enthusiasm while torturing ourselves with visions of the special treats well enjoy when the diet is over.Uh, hello?Allowing ourselves to think of a diet as a delineated, restricted period within our total life span is a sure avenue back to tent city (that refers to what we wear, not where we live). To have any hope of attaining permanent weight control, we must approach it as a lifelong effort, watching our intake day after day, week after week, year after year.You feel your heart sinking in your chest. You think If I have to live like this all the time, its just not worth it! That little voice promises you that you are different. You can relax because now you know how to lose weight, you can do it anytime you want. Gain five pounds and youll go back on your diet and be back to goal in no time at all.But you wont! Think back over your chequered weight history. We all believe that once our weight is down, it will be so easy to go on a short diet if we gain back a few pounds. It doesnt work that way, though, does it? We start gaining a pound here and a pound there, but then there are some special events coming up and a diet would be so inconvenient. We dont go back on our diet until weve gained enough weight to develop the self-disgust that warrants a new period of serious deprivation. We have become a full-fledged member of the yo-yo club, that vast majority of dieters who cannot keep the weight off for more than a few weeks. The reasons we go on and off diets are numerous: they are boring, depressing, and very uncomfortable. They set us apart from friends, family, and coworkers who continue to snack, to feast, and to celebrate. We resent how diets make us feel and how they impact our daily lives.Lets look at the whole picture from a different perspective for a minute.Instead of a diet envision a way of eating that involves living on a diet for the rest of your life. While the prospect may appall you, dont say you cant do it just yet.First, consider another wide-spread concept many of us accept. To lose substantial weight in a relatively short time, we need to select the diet that seems to fit us and then stay with it, religiously, until weve reached our goal.Lets now take these two concepts, squish them together, and then turn them upside down.We are not going on a diet. We are starting our diet-for-life. We then pick a diet, any diet at all, and make the commitment to stick with that diet for one week, and one week only. At the end of the week, we are going to pick an entirely different diet to which again we only commit for a one week period. This continues for virtually the rest of our lives with selected diets changing on a weekly basis.What does this accomplish? A whole bunch of things:1.By selecting a different diet each week, it removes those common misgivings that maybe we should have gone in a different direction. We worry that were not getting the right nutrients or that were going to get sick or develop a rare disease. We read the diet ratings and panic at the warnings posted for all the popular programs. With our new approach, you dont have to fret about if you made a good or bad choice because youll be making a new choice in a week.2.If there are particularly painful No-Nos in this weeks diet, resolve to try something next week that allows a currently forbidden fruit. For example, a primarily protein regimen has been found successful for many participants who often lose five or ten pounds in a week. However, they miss the vegetables and salad they enjoy. The next week could then be a vegetables and salad only routine, also successful for rapid weight loss but a bit lean on the protein you body needs for self-repair.You may then find yourself craving some good bread so you switch to the Subway diet for a week until your craving is satisfied. Move on to something completely different the cabbage soup diet or liquid shakes. Since there are literally thousands of diets, a few are bound to include the food you crave.You are never more than a week away from having what you feel you absolutely must have in order to keep going. You can include spartan fad diets that move fat quickly and you can include calorie counting or Weight Watcher diets that allow almost anything so long as you adjust your intake to stay within the totals specified.3.The frequent changes in your eating patterns keep your body off-balance. Give the body enough time and advance notice and it will adapt to anything, turning protein into carbohydrates and storing even low calorie carbohydrates as little pockets of fat. By totally changing what you eat on a regular basis, the body gives up trying to figure out how to thwart you and spends its time efficiently processing what you give it. You are effectively using your smart little mind to outmaneuver your smart not-so-little body.4.The constant changes force you to buy food in smaller packages. Its pointless and wasteful to buy those family packs of anything. That will help you with overall portion reduction, a must for any serious dieter. Your shopping goal is only to purchase items that you can consume within a week. If you see something that you particularly want but is not on your allowed list, make a mental note to find a diet for next week that can accommodate it.5.The need for a new diet each week requires that you read and research a lot of diets. The reading acts as reinforcement for your goals and will assure your continuing education on nutrition and fitness. When you see something that intrigues you or just makes a lot of sense, try it out. Perhaps one week will involve barely restricted eating but require a lot of exercise. Go for it its only a week.6.You are in the happy position of having wide choices available but also the needed structure of an organized plan to follow. The regimented eating is within each weeks diet; the power of choice is operative when you decide what the next weeks program will be.7.Can you stay on a diet permanently? Yes, you can, because youre not restricting yourself from anything for life, just for a week at a time. Should you stay on a diet for the rest of your life? Yes, you probably should as long as you are getting a balance of foods from an intelligent mixing of alternative diet plans. If you like one diet more than another, or if one particular program works exceptionally well for you, by all means cycle that diet into your routine on a regular basis. Just make sure you dont use the same plan more than once a month or your body is going to be ready for it and Zap! you find it no longer works so well.8.Can you over-diet? We have all seen (although they seem to be harder to find these days) overly thin, cadaverous dieters with sunken cheeks and loose skin. That can be avoided by making your selected diets very diverse so you are never without needed nutrients for very long. For example, many retirement homes and assisted living co-ops produce thin seniors with pallid skin and protruding abdomens. Replace their mushy, high starch meals with any of the myriad high protein and vegetable-fruit diets and their color will improve, their energy increase, and their tummies fade.9.Can you ever be too thin? Visit an eating disorder facility and you will see the results of anorexia nervosa, not a pretty sight and highly dangerous from a medical standpoint. If you have a history of overweight, you may tell yourself that being too thin will never be in the cards for you. However, there are not infrequent cases of the perennial heavy who becomes anorexic through dieting too much with resulting anxiety about gaining back even an ounce of the flesh so painfully discarded. If you have a distorted body image, and reliable friends are concerned about your being too thin, get professional help.10.It all comes down to using your brain intelligently. When you are at your heaviest, with the most to lose, the logical choice is a rather spartan program that will get the fat moving quickly. As you lose, more moderate programs can be interspersed so that your skin and cheeks have a chance to adjust and fill in as your weight stores become redistributed. If a particular part of your body is resistant to reduction, exercise may become a more important part of your plan than simply a dietary approach. Once you are hovering at your ideal weight, simple calorie counting or support group involvement may be all you need.The secret is to be rational about it all and use that wonderful mind of yours to set the program for your not-so-intelligent body with its insatiable appetite and poundage conservation cravings. Dont try to cheat unless you want to cheat yourself and then be honest and admit that, for whatever reason there is, you want to avoid further weight loss. When you want and need to lose fifty pounds, an ice cream and chocolate diet is not rational. When you are at ideal weight or below, a stringent fad diet makes no sense.Will all this mixing of diets result in consistent weight loss? There is never consistency in weight loss because there are just too many factors involved: water retention, digestive inefficiencies, the amount of energy expended, and individual body quirks. Over time, you will lose steadily but there will always be some ups and downs along the way.Once the concept of going on a diet has been discarded, a lifelong eating plan can be embraced, guaranteed to leave you in control of your weight for the rest of your long slender life.

Weight Loss Success Results from Finding the Right Balance of Calories and Exercise

Weight loss is not just about changing what you eat, it's also about adding more exercise activities during your week. We need to change our eating habits, to stop eating the junk foods and highly processed foods and replace them with good, healthy foods. You need to eat foods that supply you with all the nutrients that are required to keep our bodies healthy. Before making any changes, I recommend that you start a food and activity journal. In this, you not only write down what you eat, but where, when, and what you were feeling at the time. This will help you will see what triggers your hunger and what satisfies your appetite. What foods do you routinely shop for? What snacks do you keep in the pantry?Once you start to see patterns in your journal, you're ready to start taking action. But keep in mind that deciding to reduce the calories, fat, saturated fat, and sugar in your diet is a big step, and trying to do that at the same time you endeavour to make a drastic change in your physical activity level, may be biting off too much change at one time. Which, sadly, can set you up for failure. Instead of trying to make all the changes at once, I recommend that you set smaller, more realistic goals for yourself and plan to add in a new challenge each week. Don't plan to starve yourself, either. This won't help you lose weight. It's much better to eat small, regular meals five or six times a day, so that the body never feels threatened and tempted to hold on to its fat stores. Eating regular meals also helps to maintain your blood sugar at a constant level so that you don't start craving sugary food when your blood sugar levels drop.Adding fibre to your diet -- such as whole grain cereals, legumes (lentils and beans), vegetables, and fruits -- can help you feel full with fewer calories. Another great tip: Prepare your meals and snacks at home. This is a great way to save money, eat healthy, and spend time with your family. When preparing meals, choose low-fat/low-calorie versions of your favorite foods. Snacks can comprise simple of a piece of fresh fruit, cut raw vegetables, or a container of low-fat yogurt. These are portable and an excellent choice to tide you over until mealtimes. Take these snacks with you for a healthy alternative to chips, cookies, or candy.As I mentioned earlier, weight loss success also requires that you increase your physical activity. Aim for at least 30 minutes (adults) or 60 minutes (children) of moderate intensity activity for at least three or more days a week. If you are just starting to be physically active, remember that even small increases provide health benefits. Check with your physician first, and then start with a few minutes of activity a day and gradually increase, working your way up to 30 minutes. If you already achieve 30 minutes of moderate-intensity physical activity a day, you can gain even more health benefits by increasing the amount of time that you are physically active or by taking part in more vigorous-intensity activities.The balance of calories consumed against your activity level will either cause "weight loss" or gain. The more calories you eat, the more physical you need to be. For example for every 100 calories you consume and not burn a day, you will gain about 1 pound in a month. That's about 10 pounds in a year. The bottom line is that to "lose weight" , you must reduce your calories and increase your physical activity.

Summary

If you're like the average American male, your body retains your excess calories as fatty tissues. Why? Eating large burgers, fries, and liters of soda is not exactly healthy. Watching NFL or NBA doesn't exactly count as exercise either. You lack physical activity and diet control. Here comes the bad news, most of these fat cells are deposited in your gut and upper body resulting in protruding stomachs and flabby arms. Not exactly Brad Pitt-like. Diets and weight loss are nec...